Saúde mental. Uma abordagem naturopática
2023-12-18
Foto de : benyamin bohlouli
Abordagem holística e multissistémica · A naturopatia reconhece que a saúde mental não depende apenas da nutrição ou da suplementação mas promove mudanças do estilo de vida, incentiva mudanças positivas de gestão do stress, implementa mindfulness, health coaching para hábitos sustentáveis ao bem-estar mental.
Sugerimos leitura sobre oe efeitos benéficos do Crocus sativus (Açafrão) nos sintomas depressivos leves.
Referência : Antidepressant effect of Crocus sativus: an evidence based review M., Kamalipour; A.H., Jamshidi; S., Akhondzadeh. Journal of Medicinal Plants. 2010; 9 (Supp. 6): 35-38 ABSTRACT Depression is a heterogeneous disorder often manifested with symptoms at the psychological, behavioral and physiological levels. Full remission is achieved in fewer than 50% of patients. Therefore, antidepressant or medications that achieve a better rate of success are urgently needed. Herbal medicine has a long and respected history, and holds a valuable place in the treatment of depression. According to medical studies, saffron can be used to treat depression. This paper reviews the clinical studied regarding the antidepressant effect of saffron |